MOVEMENT FOR MAKERS

Yoga Based Fitness for Makers of All Types!

Movement Basics

This is the place to begin a healthy lifestyle based on movement for everyone, regardless of age, condition, or level of fitness.

Movement for you and your needs

We are all different, with different needs, wants and conditions, so move at a pace that suits you, on your time, from anywhere safely.
Mission

For nearly a decade I've been working with clientele that all have similar concerns: losing strength and mobility. Gaining weight. Lack of balance. Aches, pains, and incipient arthritis.

I have helped them to recover, and in some cases uncover their physical capabilities, in a safe and progressive manner.

This site is an amplification of that process - a way to reach more people faster than I can in a one-on-one environment.