Movement for Makers

Keeping the Goal

by Chuck
A strength coach I follow, Dan John, has a great saying regarding goal setting. “Keeping the goal, the goal, is the hardest goal.” As a trainer, teacher, athlete, student, parent, husband, (that list is backwards!), etc. I found this to be spot on. Maybe you can relate.  You get the idea for a project and set the goal of finishing it by a certain time. You get the supplies, set up the “workstation,” begin your craft. Then maybe, you get distracted, watch a YouTube video, or a PBS station…

Headache Buster

by Chuck
in Yoga
I first learned this movement from Pavel Tsatsouline almost fifteen years ago. It’s a good movement to fix tension headaches, and sore necks from long hours of crafting. (please, ignore the hair, I just got out of the shower when I filmed this 😉 ). Let us know what you think, or if you have any questions!

Facebook Live Event: Flow Yoga for Weight Loss

On Wednesday, Sept. 26th 2018, at 5:30pm MDT, we’re going to host a Facebook closed group live video event – Flow Yoga for Weight Loss. It will be a 15-20min class that shows you a yoga flow to help you lose weight and body fat. During the class, there will be two versions taught. One for those with average, or above average strength and flexibility, and another version shown using chairs as props for those with movement issues. The pre-launch price for the class is: $3.95. After the live…

Sewing Ergonomics 1 – Setting up your sewing station

by Chuck
A short video on trying to set up “optimal” ergonomics for sewing stations for sewists and quilters.

Opening up the middle back – part 2

by Chuck
Here are a couple of movement drills I use to open up the middle back. You can do them either from a chair (at the office, while crafting, painting, sewing, etc), kneeling (not shown), or from a flatfoot squat.

Digit Play

by Chuck
A little finger drill I do before I do anything creative (paint, draw, etc.). This is one of a bunch of these kinds of drills I use, depending on what I’m going to work on. Let us know if you like the video and I’ll upload more of these in the near future.

Farmer Walks

Farmer Walk Tutorial based on yoga Mountain Pose:

Renewing Yoga Roots

by Chuck
For years I taught yoga group classes. Specifically Power Yoga, which after thirty-five years of practice is my favorite form of yoga that I’ve tried, and I’ve tried a bunch of them. Power yoga is distinguished by an equal emphasis on strength development, psychophysiological (mind-body) flow, as well as relaxing-into-stretch like many other forms of yoga. After a few months of teaching groups, I’d have several of the students approach me and tell me how much they liked the class, and how…

Like a string of pearls

There’s a saying in yoga and Chinese martial arts, “you’re only as old as your spine.” What that means is, as you get older, if you can’t move your spine in any direction, you are “locked’ into a much narrower range of movement. And, that range of motion defines what you can and cannot do. For example if you can’t bend forward at the waist, at all, or not without significant pain, you can’t pick things up off the ground, tie your shoes, or hand your grandchild a cookie. If you…

Movement for Makers Promo

Last August I recorded a PBS program (Fit2Stitch), where I taught a small yoga segment for sewists (it hasn’t even aired yet. PBS keeps moving the season of F2S back… Now it won’t be out until sometime in the fall). The yoga was prop based (a chair), and restorative in nature. That, along with working one-on-one with quite a few clients that are artists, and crafters (stampers, paper crafters, sewists, scrapbookers, quilters, etc.) – in my day job as a trainer – I began sharing that yoga…