Yoga / 17 posts found

Mobility for Beginners: Comfortable Crafters! – Black Friday/Cyber Monday Special

by Chuck
For those of you in the USA celebrating Thanksgiving, I hope you had a day filled with gratitude, love, friendship and great food! As promised, here it is the link to our Black Friday special! Mobility For Beginners: Comfortable Crafting! – is a 30-minute class that will take place on November 28th at 5:45 pm. Of course, whether or not you make the live class, you’ll have Lifetime Access to the recording. We’re going to take you through an easy, step-by-step routine you can do…

Update: Pinwheel Pigeon Flow Yoga Class – Floor Yoga for the Lower Body

by Chuck
Update: Hello Everyone! Due to illness, we are moving the date for the Facebook live Floor Yoga for the Lower Body class coming up to Wednesday, November 14th, at 5:45pm. The class is specifically designed to stretch out and open up your lower back, hips, and hamstrings, and it can be done by anyone while sitting on a flat surface (floor, bed, etc). If you haven’t signed up for it yet, it gives you a little more time. Check it out here! ——————– You don’t…

Headache Buster

by Chuck
in Yoga
I first learned this movement from Pavel Tsatsouline almost fifteen years ago. It’s a good movement to fix tension headaches, and sore necks from long hours of crafting. (please, ignore the hair, I just got out of the shower when I filmed this 😉 ). Let us know what you think, or if you have any questions!

Facebook Live Event: Flow Yoga for Weight Loss

On Wednesday, Sept. 26th 2018, at 5:30pm MDT, we’re going to host a Facebook closed group live video event – Flow Yoga for Weight Loss. It will be a 15-20min class that shows you a yoga flow to help you lose weight and body fat. During the class, there will be two versions taught. One for those with average, or above average strength and flexibility, and another version shown using chairs as props for those with movement issues. The pre-launch price for the class is: $3.95. After the live…

Opening up the middle back – part 2

by Chuck
Here are a couple of movement drills I use to open up the middle back. You can do them either from a chair (at the office, while crafting, painting, sewing, etc), kneeling (not shown), or from a flatfoot squat.

Farmer Walks

Farmer Walk Tutorial based on yoga Mountain Pose:

Renewing Yoga Roots

by Chuck
For years I taught yoga group classes. Specifically Power Yoga, which after thirty-five years of practice is my favorite form of yoga that I’ve tried, and I’ve tried a bunch of them. Power yoga is distinguished by an equal emphasis on strength development, psychophysiological (mind-body) flow, as well as relaxing-into-stretch like many other forms of yoga. After a few months of teaching groups, I’d have several of the students approach me and tell me how much they liked the class, and how…

Like a string of pearls

There’s a saying in yoga and Chinese martial arts, “you’re only as old as your spine.” What that means is, as you get older, if you can’t move your spine in any direction, you are “locked’ into a much narrower range of movement. And, that range of motion defines what you can and cannot do. For example if you can’t bend forward at the waist, at all, or not without significant pain, you can’t pick things up off the ground, tie your shoes, or hand your grandchild a cookie. If you…

Movement for Makers Promo

Last August I recorded a PBS program (Fit2Stitch), where I taught a small yoga segment for sewists (it hasn’t even aired yet. PBS keeps moving the season of F2S back… Now it won’t be out until sometime in the fall). The yoga was prop based (a chair), and restorative in nature. That, along with working one-on-one with quite a few clients that are artists, and crafters (stampers, paper crafters, sewists, scrapbookers, quilters, etc.) – in my day job as a trainer – I began sharing that yoga…

How To Become The Perfect Couch Potato

Imagine for a moment that you sit on the couch watching television all day, eating bon-bons, and your weight goes up to five hundred pounds. Most people think to themselves: “I could/would never do that!” But in truth they do things that are almost as pronounced. There is a very real principle in training (and life) called the SAID principle. SAID stands for: specific adaptation to imposed demand. What it means is no matter what you do (or don’t do) will create adaptations in the body. If…