Some crafters, due to being sedentary for long periods of time, or other conditions, have trouble with performing even basic yoga positions. They can’t get into the pose(s) to reap the benefits, or they don’t feel safe in getting into them for fear of losing their balance, or fear of straining themselves too far.
There is one level of exercise that almost everyone can do - regardless of condition or age. It’s called Joint Mobility. And, it is literally about the range of motion of your joints. How well they move and developing (or keeping) their full range of motion.
Joint Mobility can be done sitting down, laying on the floor, or (preferably) standing. It only takes between 7 and 15 minutes a day to do - to get the full benefit to the joints.
Joint mobility movement drills bring nutrition, lubrication, and shock absorption to the active joints for optimal efficiency, rapid recovery, and pain and injury prevention.