MfM Flow Yoga for Weight Loss is a 15-20min class that shows you a yoga flow to help you lose weight and body fat. During the class, there will be two versions taught. One for those with average, or above average strength and flexibility, and another version shown using chairs as props for those with movement issues.

When you sign up for the class, you will have access to it for as long as Facebook is around. You will also have access to us to answer your questions - during, or after the event.

I hope you’ll join us for this live event! You’ll learn a simple to do yoga flow that I’ve used to help clients lose up to fifty pounds, and we’ll have some fun!
Sun Salutation Lunge


Renewing yoga is a form of yoga that seeks to achieve a balance of physical, mental and emotional relaxation and energy. While some renewing yoga poses are beneficial to the entire body, others target specific parts of the body, such as the spine, hips or hamstrings. Renewing yoga is especially useful when you need to eliminate fatigue and stress that result from your daily activities.